Posts for tag: oral cancer
Rock guitarist Eddie Van Halen died last fall after a long battle with oral cancer, another in a long line of performers, athletes, politicians and other well-known personalities with this serious form of cancer. But household names like Van Halen are just the tip of the iceberg: Around 50,000 Americans are diagnosed with oral cancer each year.
Although not as common as other malignancies (around 2.5% of total cancers), oral cancer has one of the lowest five-year survival rates at a dismal 57%. Part of the reason for this has been the longstanding difficulty detecting it in its earlier stages: Early signs are easy to miss or mistake for a benign sore. As a result, it's often diagnosed after advancing significantly, complicating treatment efforts.
To improve survivability, the Oral Cancer Foundation designates each April as Oral Cancer Awareness Month to better educate people on this deadly disease. Here are 3 things you can do to prevent oral cancer or improve your survival odds if you encounter it.
Know your individual risk factors. Some risk factors for oral cancer are out of your control—for example, your risk may be higher if you're a male over 40, or if you're African-American. But there are also factors you can control like tobacco use, high alcohol consumption or a poor diet, all of which can elevate your cancer risk. You can lower that risk by making lifestyle changes for factors you can control and prioritizing cancer screening if you have factors that you can't.
Pay attention to oral “oddities.” A small mouth sore or patch of odd-looking skin may be nothing—or it may be the beginning of oral cancer. If you do notice something unusual, especially if it seems to linger beyond a couple of weeks, have us examine it as soon as possible. If it does appear suspicious, you may need to undergo a biopsy, a cancer analysis of the suspected tissue. If it is cancerous, an early diagnosis could improve your outcome.
Visit your dentist regularly. There's more to semi-annual dental visits than teeth cleaning. Regular dental visits are an important component in your “early warning system” for oral cancer—we may notice something suspicious during your regular visit, often before you do. If you're older or have other risk factors for oral cancer, we can expand your regular exam to include a comprehensive cancer screening.
Oral cancer is a serious matter. But taking steps to prevent it and staying alert to its warning signs can help you overcome it.
There are a number of lifestyle changes you can make if you want to reduce your risk of oral cancer, with quitting a tobacco habit at the top of the list. You should also moderate your alcohol consumption and practice safe sex to prevent the spread of the human papilloma virus (HPV 16) linked to oral cancer.
And there's one other area that might be ripe for change—your diet. The foods we consume can work both ways in regard to cancer: some, especially processed products with certain chemicals, increase your cancer risk; more natural foods, on the other hand, can help your body fight cancer formation.
Although how cancer forms and grows isn't fully understood, we do know some of the mechanisms involved. One major factor in cancer growth is damage to DNA, the molecule that contains all the instructions for normal cell growth. Certain chemicals called carcinogens cause much of this DNA damage.
One example of these dangerous chemicals are nitrosamines, found in substances used to preserve meats like bacon or ham. Nitrosamines also occur in beer during the brewing process, some fish and fish products, processed cheese and foods pickled with nitrite salt. It's believed long-term consumption of foods with these chemicals can increase the risk of cancer.
On the other hand, there are foods with substances called antioxidants that help our bodies resist cancer. Antioxidants protect cells from unstable molecules called free radicals that can also damage DNA. You'll find antioxidants in abundance in fresh fruits and vegetables, especially those high in fiber. Vitamins like C and E found in many natural foods also have antioxidant properties.
So, to help keep your risk of cancer and other diseases low, make sure your diet includes mostly fresh fruits and vegetables, along with plant-based fats found in nuts or olive oil. At the same time minimize your consumption of processed foods with preservatives and other chemicals, along with animal and saturated fats.
A change in eating not only reduces your cancer risk, it can also improve your overall health and well-being. You'll also find a healthy diet can be dental-friendly—it can help keep your teeth and gums disease-free and healthy.
If you would like more information on dental-friendly nutrition practices, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Diet and Prevention of Oral Cancer.”
If you’ve noticed a small sore in your mouth, it’s possible you have a non-contagious disease known as lichen planus. Although usually benign, it’s still a good idea to have it examined and monitored.
The condition is so named because its lesions are similar in appearance to lichen, the algae and fungi organism often found on rocks and trees. It’s believed to be a type of autoimmune disease, in which the body treats some of its own cells as foreign and reacts adversely to them. Certain medications and substances may also cause a lichenoid reaction. Besides the inner cheeks, gums or tongue, lichen planus may also appear on other skin or mucous surfaces on the wrists, legs or fingernails.
When it appears inside the mouth it usually resembles a lacy pattern of white lines or ulceration. Gum tissues may become red and inflamed, with some soreness after brushing or eating. Although there’s no known cure for lichen planus, it rarely causes serious problems — in fact, you may not even be aware you have the condition unless pointed out during a dental exam. It may, in time, fade away.
If the lesions do become bothersome (painful, itchy or overly-sensitive), there are some ways to ease discomfort: brushing with a soft toothbrush (to minimize irritation), flossing, and avoiding acidic or spicy foods and beverages which have been known to cause flare-ups. Managing stress is also helpful, and a topical steroid may be prescribed for more severe outbreaks.
Perhaps the greatest concern with lichen planus, though, is it may resemble more serious conditions, particularly oral cancer. The only way to be certain that it is a benign condition is to perform a biopsy on some of the affected tissue. If you notice a problem, be sure to visit us for a complete examination. And regardless of whether you have the condition or not, regular oral cancer screenings, as well as limits on alcohol consumption and stopping use of tobacco, will also reduce your risk of oral cancer.
Odds are if you have a case of lichen planus it isn’t causing you any problems. If it does cause you discomfort, though, you can take steps to ease your symptoms.